01.

This is a strong passive active chest opener so remember to relax your face, mouth and jaw.

02.

Place two bolsters vertically in line, bend your legs and sit on the edge of the first bolster(where they join).

03.

Lie down on the bolster keeping your legs bent and feet on the floor. Slide down until until the edge of your shoulders is touching the floor and straighteny your legs on the second bolster.

04.

If you feel lumbar pain as you straighten your legs, you can keep them bent and feet on the floor.